Home

Articles of Interest

Zhineng qi gong

Zhineng qi gong was founded by Dr Pang Ming who set up the "medicineless" hospital in China. Zhineng qi gong science is based on the fact that consciousness influences energy (qi) and that energy influences matter. Zhineng qi gong has been found to be exceptionally powerful in bringing about the healing and recovery of the body as well as improving...More

Learning to love yourself

One of the most important parts in living a fulfilling and happy life is to love oneself. By loving oneself, I do not mean arrogance or pride, but rather a deep compassion for the human being that you are. Acknowledging both your flaws and strengths and appreciating every part of who you are. Loving oneself is by no means an easy...More

Hypnosis

Hypnosis is a natural state of mind which induces relaxation and heightened suggestibility. You have become suggestible, for example, when you think of eating a lemon and your mouth feels sour. In other words, if you can vividly imagine yourself experiencing something, with all the sights, sounds, feelings, smells and tastes associated; and react towards it as though it were...More

HOW TO DO SELF-HYPNOSIS

Find a time and place where you won't be disturbed. Put on some relaxing music or sounds to help you to get into a relaxed state. Sitting is preferable, as lying down sometimes results in sleep. Remember that hypnosis requires strong concentration! Close your eyes and start breathing slowly. Watch your breath moving in and out. Then tell your body to...More

Beliefs are everything

One of the most vital parts of any hypnotherapy session is the identification of beliefs. The beliefs you hold shape how you think, how you feel, how you act, what opportunities you take, what you avoid, your relationships and ultimately your happiness in life. These beliefs are imprinted in childhood through interaction with parents, guardians, teachers, peers and other authoritarian...More

Mindfulness and presence

Author, Eckhart Tolle, explains that stress arises when the mind predominantly focuses on either the past or the future. For most of us, this is a "normal" way of being. Our society is constantly running, chasing, striving and trying to get things done. Very seldom, do we stop and take a deep breath in, and as we do this, just...More

Take a deep breath in ...

Take a deep breath in .... and let your body relax as you breathe out .... Take a deep breath in ... and again, just relax and let all troubles fade away... Take another deep breath in ... and as you breathe out, just relax and focus your mind on these words... Concentrate on the shoulders... the arms... and the hands... and as...More