Contact Taryn Schwarz: +27 83 553 3595 | designyourmind888@gmail.com / taryn@mindplay.co.za
Navigating the layers of your consciousness.
- Counselling offers the following:
- A gentle space to explore your thoughts, emotions and experiences
- Approached with curiosity and compassion
- An invitation to pause, reflect and reconnect
- Supports access to your inner clarity and wisdom
Navigating the layers of your consciousness
Counselling offers a space to explore your thoughts, emotions and experiences with curiosity and compassion.
In addition, it is an invitation to pause, reflect and reconnect with the clarity and wisdom that already live within you.
Healing begins the moment you feel truly seen, heard and safe enough to explore your inner world.
humanistic, client-centred counselling. This means:
- You are the expert on your own life.
- The sessions move at your pace, guided by what feels meaningful and safe for you.
- Empathy, deep listening and genuine presence form the foundation of our work.
- You're met with non-judgement, respect and an open, accepting space to express yourself fully.
Humanistic counselling views each person as inherently capable of growth, healing and self-understanding.
- We gently uncover the layers that shape your experience.
- We also explore patterns, beliefs, emotions and inner narratives.
- Moving toward greater freedom, resilience and self-connection.
My approach is rooted in humanistic, client-centred counselling. This means:
- You are the expert on your own life.
- The sessions move at your pace, guided by what feels meaningful and safe for you.
- Empathy, deep listening and genuine presence form the foundation of our work.
- You're met with non-judgement, respect and an open, accepting space to express yourself fully.
Humanistic counselling views each person as inherently capable of growth, healing and self-understanding. Together, we gently uncover the layers that shape your experience — old patterns, beliefs, emotions and inner narratives — so you can move toward greater freedom, resilience and self-connection.
Interwoven Approaches
- Approaches are blended gently and intuitively
- Guided by what feels most supportive for you
- Rooted in humanistic counselling
- Integrates therapeutic approaches when aligned with your needs
These may include:
Mindfulness-based Counselling
Cultivating an awareness to deepen connection and ease stress.
Inner-Child Exploration
Healing past parts to foster wholeness and self-compassion
Parts Work / Inner Voice Processes
Understanding inner parts to resolve conflict and restore harmony.
Somatic Awareness
Using body awareness to release stored emotions and tension.
Narrative Reframing
Exploring and reshaping the stories you tell yourself about your life to open up new perspectives and possibilities.
Cognitive-Behavioural Therapy
Recognising patterns and developing healthier, more balanced responses.
Interwoven Approaches
Each approach is blended softly and intuitively, always guided by what feels supportive for you. While humanistic counselling is the heart of my work, I also draw on a range of therapeutic approaches when they align with your needs. These may include:
Mindfulness-based Counselling
Cultivating present-moment awareness to deepen your connection with yourself and reduce stress.
Inner-Child Exploration
Gently connecting with and healing parts of yourself from earlier life experiences to foster wholeness and self-compassion.
Parts Work / Inner Voice Processes
Listening to the different ‘voices’ or parts within you to better understand internal conflicts and find harmony.
Somatic Awareness
Bringing attention to the body’s sensations and signals as a way to access and release stored emotions or tension.
Narrative Reframing
Exploring and reshaping the stories you tell yourself about your life to open up new perspectives and possibilities.
Cognitive-Behavioural Therapy (CBT)
Helping you become aware of unhelpful thinking & behaviour patterns & supporting the development of healthier, more balanced ways of responding.
Benefits of Counselling
Counselling provides a Grounded space to deepen self-understanding and emotional balance
- Greater clarity & self-understanding, especially around long-standing patterns
- Improved emotional regulation and the ability to navigate challenging feelings
- Reduced anxiety and stress through practical tools and new perspectives
- Healthier boundaries and more fulfilling relationships
- Support during life transitions, grief or uncertainty
- A deeper connection to one’s authentic self, values and needs
It can gradually bring lightness, insight and a renewed sense of direction in areas that may feel stuck.
Benefits of Counselling
It provides a grounded, compassionate space to understand yourself more deeply and move toward greater emotional balance. Clients often experience:
- Greater clarity and self-understanding, especially around long-standing patterns
- Improved emotional regulation and the ability to navigate challenging feelings
- Reduced anxiety, stress and overwhelm through practical tools and new perspectives
- Healthier boundaries and more fulfilling relationships
- Support during life transitions, grief or uncertainty
- A deeper connection to one’s authentic self, values and needs
Counselling can gradually bring lightness, insight and a renewed sense of direction in areas that may feel stuck.