Contact Taryn Schwarz: +27 83 553 3595 | designyourmind888@gmail.com / taryn@mindplay.co.za
What is Qigong?
- An ancient mind–body practice that integrates movement, breath and mindful awareness.
- It helps regulate the nervous system while enhancing the body’s natural energy flow.
- Improves clarity and mind–body connection
Why Practice Qigong?
Regular practice can support:
- Stress reduction and emotional balance
- Improved body awareness
- Greater resilience and focus
- Increased energy and relaxation
- Support for natural healing processes
- Inner stability and clarity
Why Practice Qigong?
Regular Qigong practice supports stress reduction, emotional balance, improved posture, body awareness, resilience, focus, increased energy, relaxation and healing processes.
Additionally, it cultivates inner stability, mental clarity, mind body connection and overall wellbeing through consistent, mindful, and intentional daily practice.
Regular practice can support:
- Stress reduction and emotional balance
- Improved body awareness
- Greater resilience and focus
- Increased energy and relaxation
- Support for natural healing processes
- Inner stability and clarity
What is Qigong?
Qigong is an ancient mind-body practice that combines gentle movement, breath, awareness and intention to regulate your internal state and cultivate vitality.
Qigong helps calm the nervous system, improve energy flow, increase mental clarity and develop a deeper connection with your body and mind.
Why Practice Qigong?
Regular Qigong practice supports stress reduction, emotional balance, improved posture, body awareness, resilience, focus, increased energy, relaxation and healing processes.
Additionally, it cultivates inner stability, mental clarity, mind body connection and overall wellbeing through consistent, mindful, and intentional daily practice.
Qigong works by helping your body return to a state of internal balance, which allows its innate healing intelligence to function more effectively.
Qigong is accessible to all ages and fitness levels & movements can be adapted to suit your body’s needs.
Qigong works by helping your body return to a state of internal balance, which allows its innate healing intelligence to function more effectively.
Qigong is accessible to all ages and fitness levels & movements can be adapted to suit your body’s needs.
Day
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
Time
- 10am SAST
- 4pm SAST
- 10am SAST
- 4pm SAST
- 10am SAST
Duration
- 60 Minutes
- 60 Minutes
- 60 Minutes
- 60 Minutes
- 60 Minutes
Forms
- Includes foundational, standing, flowing and awareness-based practices
- New students are welcome. No prior experience is needed.
About the classes
- May include meditation, healing methods, gentle flowing movements to restore balance. Based on various mindfulness, qigong and healing modalities, with a special emphasis on Zhineng qigong.
Classes are currently held online.
New students are welcome. No prior experience is needed.
Get In Touch
If you would like to attend a class, Please contact Taryn or Justin at:
Venue
Private Sessions
For individual guidance or deeper work, we offer private sessions:
- Self-healing coaching and facilitation - with Taryn
- Hunyuan Qi Therapy — full body qi treatment with Justin
- One-on-one qigong tutoring - with Taryn or Justin
Please contact us directly for private session pricing and availability.
For more information please go to: https://qiplay.co.za